Whether you're just beginning to name what happened, or years on and still asking questions — there is a workbook for where you are right now.
For those who have lost their sense of self in relationship. Guided prompts and reflection space to begin the journey back to who you were before survival took over.
Guided prompts, psychoeducation, and reflective space exploring identity, self-trust, and what it means to return to yourself after long periods of survival. A gentle beginning.
A two-movement workbook grounded in nervous system science. First: recognising what your body has been trying to tell you. Then: exploring what becomes possible now.
Grounded in the work of Porges, Dana, van der Kolk, and others — this two-part workbook moves from recognition to possibility. What did the nervous system learn? And what becomes available now that you know?
An honest, shame-free exploration of the dynamics that keep people in harmful relationships — and why leaving is rarely as simple as others assume.
This workbook approaches the question of staying with curiosity rather than judgement. Understanding why is not about blame — it is about finally making sense of something that has never made sense to anyone looking in from the outside.
"Each workbook is a companion for the journey — not a prescription for it."
All workbooks will be available as digital downloads via Etsy.