Map of My Forest

We sketched the outline together. This is room to go back in — properly, and on your own terms.

In session, we mapped enough of your forest to see roughly where you're standing. This is space to go back into it properly, without me steering the questions. You don't have to fill in every part. Go where it's loudest and let the rest wait.

Where shall I send it?

Drop your email in below and your download appears right here. You'll get the occasional straight-talking letter too — leave any time.

Here it is — yours to keep.

Download the workbook (PDF)

Trouble with the form? Email sarah@soulfulhorizons.co.uk and I'll send it straight over.

What's inside.

Four pages · reflection prompts · plain-English "why this happens"

The map, back in your own hands.

The Forest & the Paths

The overall feel of things right now — and the patterns you keep finding yourself back on.

The Clearing & the Lantern

Where it feels a little less dense, and what you've been getting more aware of lately.

Where it pulls

The one part that keeps tugging your attention back. That’s usually the real thing.

You don't need to map the whole forest in one sitting. The real thing's usually in the one part that keeps pulling your attention back.

How to use it

Yours to keep. No homework.

Do it in one sitting or leave it and come back. You don't have to fill in every part — go where it's loudest and let the rest wait. There's no right pace and no wrong answer. The only thing it asks is honesty.

This one came out of a session. If you want to go further, one-to-one coaching picks up exactly where this leaves off — you'll find it on the Work With Me page.

Worth saying clearly

This is a reflective tool — honest, practical psychoeducation — not therapy, and not a replacement for professional support. If you're in crisis, please reach for appropriate help.

Otherwise: bring honesty, at your own pace. That's all it asks.

FormatDigital workbook (PDF), 4 pages

DeliveryInstant — pop your email in above

PriceFree · yours to keep

Go where it’s loudest.

Take this one. When you're ready for more, the rest of the shelf is right here.

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