The Framework I Built to Help Me Find My Way Through the Forest
When you're in it — really in it — you don't have a map. You have a vague sense that something is wrong, a body that reacts in ways you can't predict, and a well-worn path worn smooth by every coping strategy you've ever used. I built these frameworks because I needed them. Here's what they are, and why they work.
Read this if: you keep asking "is it me?" and want language for what's happening before you decide anything.
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